The Cretaceous Semail ophiolite (northern Oman and the United Arab Emirates) includes an intact thrust slice of Tethyan oceanic crust and upper mantle formed above a northeast-dipping subduction zone that was the site of initiation of obduction. The normal metamorphic sole of the Semail ophiolite comprises a highly condensed sequence of hornblende + plagioclase ± garnet amphibolites with small enclaves of garnet + clinopyroxene granulites immediately beneath the mantle sequence peridotites, tectonically underlain by a series of epidote amphibolite and greenschist facies lithologies in a highly deformed ductile shear zone. Peak metamorphic conditions of 770–900 °C and 11–15 kbar indicate metamorphism at depths far greater than can be accounted for by the preserved thickness of the ophiolite (∼15 km). In the mountains of northern Oman, the 1.2-km-thick Bani Hamid thrust sheet is composed of intensely folded granulite and amphibolite facies rocks within mantle sequence peridotites, exhumed by late-stage out-of-sequence thrusting along the Bani Hamid thrust. The Bani Hamid thrust slice includes two-pyroxene quartzites (± hornblende, cordierite, sapphirine), diopside + andradite garnet + wollastonite + scapolite marbles and calc-silicates and amphibolites (hornblende + plagioclase ± clinopyroxene ± biotite) with localized partial melting, intruded by hornblende pegmatites. The Bani Hamid granulites represent metamorphosed cherts and calcareous turbidites probably derived from the distal Haybi Complex and Oman Exotic limestones, which have an alkali basaltic substrate. Metamorphic modeling using the program THERMOCALC in the system NCKFMASHTO (Na2O-CaO-K2O-FeO-MgO-Al2O3-SiO2-H2O-TiO2-O) gives peak pressure-temperature conditions of 850 ± 60 °C and 6.3 ± 0.5 kbar, a pressure that is much lower than that of the metamorphic sole, suggesting a different origin. The 206Pb/238U zircon dates indicate that the gabbroic crust of the ophiolite formed by ridge magmatism from before 96.1 to 95.5 Ma. The 206Pb/238U zircon dates from the metamorphic sole range from 95.7 to 94.5 Ma, and suggest that metamorphism and melting was either synchronous with or slightly postdated ridge magmatism. The Bani Hamid granulites are younger; zircon and titanite U-Pb dates span ca. 94.5–89.8 Ma. Peraluminous granitic dikes intruding the mantle sequence peridotites are as young as 91.4 Ma and likely reflect localized partial melting of crustal material during the late stage of the obduction process. A minimum of 130 km shortening is recorded by restoration of the major folds within the Bani Hamid thrust sheet, and more than 30 km offset has occurred along the west-directed breaching out-of-sequence Bani Hamid thrust. These rocks may be representative of deep-level duplexes imaged on recent seismic sections across the mountains of northern Oman–United Arab Emirates.